{"id":28673,"date":"2024-01-19T08:56:47","date_gmt":"2024-01-19T08:56:47","guid":{"rendered":"https:\/\/theme-dev.cmsmasters.net\/dental\/?post_type=services&p=28673"},"modified":"2024-01-19T08:56:47","modified_gmt":"2024-01-19T08:56:47","slug":"habit-counseling","status":"publish","type":"services","link":"https:\/\/sara.francomozzillo.com\/index.php\/services\/habit-counseling\/","title":{"rendered":"Habit Counseling"},"content":{"rendered":"\t\t
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About Habit Counseling<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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I enjoy getting to know my patients and building meaningful relationships. I understand that each person is unique and that they have diverse cultural backgrounds, so I strive to actively listen and empower them to be an advocate for the health and wellness goals that are important to them. I\u2019m dedicated to providing compassionate and individualized care by providing patient education and practicing evidence-based medicine. I\u2019m passionate about practicing preventive medicine and helping my patients manage acute and chronic health conditions, mental health.<\/p>

I find joy by doing almost any outdoor activity, including hiking, running, and exploring with our furbabies. I enjoy spending time with family and friends. I also strive to live mindfully and intentionally by creating uplifting routines and relaxing rituals.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Frequently Asked Questions<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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What is Habit Counseling?<\/span><\/a><\/i><\/span><\/i><\/span><\/span><\/h5>
Habit counseling helps individuals identify, understand, and change unhelpful behaviors while building positive habits that support long-term well-being. It combines psychology, behavioral science, and practical strategies for daily life.<\/div><\/div>
Who can benefit from Habit Counseling?<\/span><\/a><\/i><\/span><\/i><\/span><\/span><\/h5>
Anyone struggling with habits that impact their health, productivity, or relationships \u2014 such as procrastination, unhealthy eating, smoking, poor sleep routines, or stress-related behaviors.<\/div><\/div>
How does a Habit Counselor work with clients?<\/span><\/a><\/i><\/span><\/i><\/span><\/span><\/h5>
A counselor helps you set clear, achievable goals, uncover the triggers behind unwanted habits, and replace them with healthier routines using personalized techniques like cognitive-behavioral tools, accountability systems, and mindfulness.<\/div><\/div>
How long does it take to see results?<\/span><\/a><\/i><\/span><\/i><\/span><\/span><\/h5>
It depends on the complexity of the habit and your level of commitment. Many clients notice progress within a few weeks, while long-term habit transformation may take several months.<\/div><\/div>
Is Habit Counseling the same as therapy?<\/span><\/a><\/i><\/span><\/i><\/span><\/span><\/h5>
Not exactly. While therapy often focuses on emotional healing or mental health conditions, habit counseling is more action-oriented \u2014 it focuses on behavior change, self-discipline, and building new routines.<\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

About Habit Counseling I enjoy getting to know my patients and building meaningful relationships. I understand that each person is unique and that they have diverse cultural backgrounds, so I strive to actively listen and empower them to be an advocate for the health and wellness goals that are important to them. I\u2019m dedicated to…<\/p>\n","protected":false},"featured_media":46260,"template":"","meta":{"_acf_changed":false},"cmsms_services_categories":[58],"class_list":["post-28673","services","type-services","status-publish","has-post-thumbnail","hentry","cmsms_services_categories-behavioral-support"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/sara.francomozzillo.com\/index.php\/wp-json\/wp\/v2\/services\/28673","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sara.francomozzillo.com\/index.php\/wp-json\/wp\/v2\/services"}],"about":[{"href":"https:\/\/sara.francomozzillo.com\/index.php\/wp-json\/wp\/v2\/types\/services"}],"version-history":[{"count":0,"href":"https:\/\/sara.francomozzillo.com\/index.php\/wp-json\/wp\/v2\/services\/28673\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sara.francomozzillo.com\/index.php\/wp-json\/wp\/v2\/media\/46260"}],"wp:attachment":[{"href":"https:\/\/sara.francomozzillo.com\/index.php\/wp-json\/wp\/v2\/media?parent=28673"}],"wp:term":[{"taxonomy":"cmsms_services_categories","embeddable":true,"href":"https:\/\/sara.francomozzillo.com\/index.php\/wp-json\/wp\/v2\/cmsms_services_categories?post=28673"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}